The University of Life & Focusing The Mind / Energy

In this episode I want to share into how we can better focus our minds and our energy so that we move away from distraction and more towards our desires.

My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward. 

Please do bare in mind that in this podcast, I'm just letting you into my world a little. You might like certain things and not others, that's great. 

Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't.